| NAME |
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,SEL,CKD,GRILLED |
| CODE |
23-076 |
| PROTEIN; GM/100G |
27.88 |
| LIPIDS; GM/100G |
9.77 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
199 |
| WATER; GM/100G |
61.45 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
2.81 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
356 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
10.6 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
309 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
5.31 |
| PANTOTHENIC ACID; MG/100G |
.84 |
| VITAMIN B6; MG/100G |
.454 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.5 |
| LINOLEIC ACID; GM/100G |
.462 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
5.004 |
| MONOUNSATURATED FAT; GM/100G |
5.566 |
| POLYUNSATURATED FAT; GM/100G |
.526 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.32 |
| THREONINE; GM/100G |
1.263 |
| ISOLEUCINE; GM/100G |
1.221 |
| LEUCINE; GM/100G |
2.308 |
| LYSINE; GM/100G |
2.509 |
| METHIONINE; GM/100G |
.813 |
| CYSTINE; GM/100G |
.297 |
| PHENYLALANINE; GM/100G |
1.087 |
| TYROSINE; GM/100G |
.989 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.29 |
| ARGININE; GM/100G |
1.875 |
| HISTIDINE; GM/100G |
.92 |
| ALANINE; GM/100G |
1.612 |
| ASPARTIC ACID; GM/100G |
2.567 |
| GLUTAMIC ACID; GM/100G |
4.541 |
| GLYCINE; GM/100G |
1.242 |
| PROLINE; GM/100G |
1.148 |
| SERINE; GM/100G |
1.095 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.336 |
| PALMITIC ACID; GM/100G |
2.788 |
| PALMITOLEIC ACID; GM/100G |
.373 |
| STEARIC ACID; GM/100G |
1.725 |
| OLEIC ACID; GM/100G |
5.021 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
32.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
