| NAME |
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,ALL GRDS,CKD,GRILLED |
| CODE |
23-077 |
| PROTEIN; GM/100G |
27.94 |
| LIPIDS; GM/100G |
10.79 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
209 |
| WATER; GM/100G |
60.79 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
2.87 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
380 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
10.54 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
308 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
5.19 |
| PANTOTHENIC ACID; MG/100G |
.835 |
| VITAMIN B6; MG/100G |
.412 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.37 |
| LINOLEIC ACID; GM/100G |
.434 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
88 |
| SATURATED FAT; GM/100G |
4.938 |
| MONOUNSATURATED FAT; GM/100G |
5.503 |
| POLYUNSATURATED FAT; GM/100G |
.497 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.32 |
| THREONINE; GM/100G |
1.265 |
| ISOLEUCINE; GM/100G |
1.223 |
| LEUCINE; GM/100G |
2.312 |
| LYSINE; GM/100G |
2.513 |
| METHIONINE; GM/100G |
.815 |
| CYSTINE; GM/100G |
.297 |
| PHENYLALANINE; GM/100G |
1.089 |
| TYROSINE; GM/100G |
.991 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.292 |
| ARGININE; GM/100G |
1.879 |
| HISTIDINE; GM/100G |
.922 |
| ALANINE; GM/100G |
1.615 |
| ASPARTIC ACID; GM/100G |
2.572 |
| GLUTAMIC ACID; GM/100G |
4.55 |
| GLYCINE; GM/100G |
1.244 |
| PROLINE; GM/100G |
1.15 |
| SERINE; GM/100G |
1.097 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.317 |
| PALMITIC ACID; GM/100G |
2.698 |
| PALMITOLEIC ACID; GM/100G |
.348 |
| STEARIC ACID; GM/100G |
1.757 |
| OLEIC ACID; GM/100G |
4.979 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
31 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
