| NAME |
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,CHOIC,RAW |
| CODE |
23-078 |
| PROTEIN; GM/100G |
21.31 |
| LIPIDS; GM/100G |
8.29 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
160 |
| WATER; GM/100G |
69.48 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.27 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
371 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
8.41 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
382 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.167 |
| NIACIN; MG/100G |
4.803 |
| PANTOTHENIC ACID; MG/100G |
.72 |
| VITAMIN B6; MG/100G |
.346 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.1 |
| LINOLEIC ACID; GM/100G |
.308 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
3.605 |
| MONOUNSATURATED FAT; GM/100G |
4.088 |
| POLYUNSATURATED FAT; GM/100G |
.359 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.244 |
| THREONINE; GM/100G |
.965 |
| ISOLEUCINE; GM/100G |
.933 |
| LEUCINE; GM/100G |
1.764 |
| LYSINE; GM/100G |
1.917 |
| METHIONINE; GM/100G |
.621 |
| CYSTINE; GM/100G |
.227 |
| PHENYLALANINE; GM/100G |
.831 |
| TYROSINE; GM/100G |
.756 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.986 |
| ARGININE; GM/100G |
1.433 |
| HISTIDINE; GM/100G |
.703 |
| ALANINE; GM/100G |
1.232 |
| ASPARTIC ACID; GM/100G |
1.962 |
| GLUTAMIC ACID; GM/100G |
3.47 |
| GLYCINE; GM/100G |
.949 |
| PROLINE; GM/100G |
.877 |
| SERINE; GM/100G |
.837 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.214 |
| PALMITIC ACID; GM/100G |
1.96 |
| PALMITOLEIC ACID; GM/100G |
.248 |
| STEARIC ACID; GM/100G |
1.317 |
| OLEIC ACID; GM/100G |
3.715 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
22.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
