| NAME |
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,SEL,RAW |
| CODE |
23-079 |
| PROTEIN; GM/100G |
21.28 |
| LIPIDS; GM/100G |
6.47 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
143 |
| WATER; GM/100G |
71.41 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.33 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
388 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
8.54 |
| COPPER; MG/100G |
.07 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
386 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
4.87 |
| PANTOTHENIC ACID; MG/100G |
.74 |
| VITAMIN B6; MG/100G |
.446 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3 |
| LINOLEIC ACID; GM/100G |
.336 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
2.759 |
| MONOUNSATURATED FAT; GM/100G |
3.143 |
| POLYUNSATURATED FAT; GM/100G |
.392 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.244 |
| THREONINE; GM/100G |
.963 |
| ISOLEUCINE; GM/100G |
.932 |
| LEUCINE; GM/100G |
1.761 |
| LYSINE; GM/100G |
1.914 |
| METHIONINE; GM/100G |
.62 |
| CYSTINE; GM/100G |
.226 |
| PHENYLALANINE; GM/100G |
.829 |
| TYROSINE; GM/100G |
.754 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.984 |
| ARGININE; GM/100G |
1.431 |
| HISTIDINE; GM/100G |
.702 |
| ALANINE; GM/100G |
1.23 |
| ASPARTIC ACID; GM/100G |
1.959 |
| GLUTAMIC ACID; GM/100G |
3.465 |
| GLYCINE; GM/100G |
.948 |
| PROLINE; GM/100G |
.876 |
| SERINE; GM/100G |
.836 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.171 |
| PALMITIC ACID; GM/100G |
1.491 |
| PALMITOLEIC ACID; GM/100G |
.193 |
| STEARIC ACID; GM/100G |
1.004 |
| OLEIC ACID; GM/100G |
2.858 |
| ARACHIDONIC ACID; GM/100G |
.042 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
22.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
