| NAME |
BEEF,CHUCK EYE STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW |
| CODE |
23-080 |
| PROTEIN; GM/100G |
21.29 |
| LIPIDS; GM/100G |
7.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
153 |
| WATER; GM/100G |
70.25 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.28 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
371 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
8.39 |
| COPPER; MG/100G |
.072 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
384 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
4.827 |
| PANTOTHENIC ACID; MG/100G |
.73 |
| VITAMIN B6; MG/100G |
.392 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.07 |
| LINOLEIC ACID; GM/100G |
.319 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
3.267 |
| MONOUNSATURATED FAT; GM/100G |
3.71 |
| POLYUNSATURATED FAT; GM/100G |
.372 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
73 |
| TRYPTOPHAN; GM/100G |
.244 |
| THREONINE; GM/100G |
.964 |
| ISOLEUCINE; GM/100G |
.932 |
| LEUCINE; GM/100G |
1.763 |
| LYSINE; GM/100G |
1.916 |
| METHIONINE; GM/100G |
.621 |
| CYSTINE; GM/100G |
.227 |
| PHENYLALANINE; GM/100G |
.83 |
| TYROSINE; GM/100G |
.755 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.985 |
| ARGININE; GM/100G |
1.432 |
| HISTIDINE; GM/100G |
.702 |
| ALANINE; GM/100G |
1.231 |
| ASPARTIC ACID; GM/100G |
1.961 |
| GLUTAMIC ACID; GM/100G |
3.468 |
| GLYCINE; GM/100G |
.948 |
| PROLINE; GM/100G |
.876 |
| SERINE; GM/100G |
.837 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.197 |
| PALMITIC ACID; GM/100G |
1.772 |
| PALMITOLEIC ACID; GM/100G |
.226 |
| STEARIC ACID; GM/100G |
1.192 |
| OLEIC ACID; GM/100G |
3.372 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
22.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
