| NAME |
BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD |
| CODE |
23-081 |
| PROTEIN; GM/100G |
31.32 |
| LIPIDS; GM/100G |
8.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
200 |
| WATER; GM/100G |
60.05 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.76 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
234 |
| POTASSIUM; MG/100G |
358 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
9.39 |
| COPPER; MG/100G |
.14 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
793 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.282 |
| NIACIN; MG/100G |
4.923 |
| PANTOTHENIC ACID; MG/100G |
.83 |
| VITAMIN B6; MG/100G |
.512 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.38 |
| LINOLEIC ACID; GM/100G |
.378 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
2.835 |
| MONOUNSATURATED FAT; GM/100G |
3.757 |
| POLYUNSATURATED FAT; GM/100G |
.47 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.42 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.359 |
| THREONINE; GM/100G |
1.418 |
| ISOLEUCINE; GM/100G |
1.371 |
| LEUCINE; GM/100G |
2.593 |
| LYSINE; GM/100G |
2.818 |
| METHIONINE; GM/100G |
.914 |
| CYSTINE; GM/100G |
.333 |
| PHENYLALANINE; GM/100G |
1.221 |
| TYROSINE; GM/100G |
1.111 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.449 |
| ARGININE; GM/100G |
2.106 |
| HISTIDINE; GM/100G |
1.033 |
| ALANINE; GM/100G |
1.811 |
| ASPARTIC ACID; GM/100G |
2.884 |
| GLUTAMIC ACID; GM/100G |
5.101 |
| GLYCINE; GM/100G |
1.395 |
| PROLINE; GM/100G |
1.289 |
| SERINE; GM/100G |
1.23 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.175 |
| PALMITIC ACID; GM/100G |
1.613 |
| PALMITOLEIC ACID; GM/100G |
.264 |
| STEARIC ACID; GM/100G |
.948 |
| OLEIC ACID; GM/100G |
3.367 |
| ARACHIDONIC ACID; GM/100G |
.075 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
38.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
