| NAME |
BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,SEL,CKD,BRSD |
| CODE |
23-082 |
| PROTEIN; GM/100G |
31.71 |
| LIPIDS; GM/100G |
7.02 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
190 |
| WATER; GM/100G |
60.96 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.36 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
234 |
| POTASSIUM; MG/100G |
360 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
9.53 |
| COPPER; MG/100G |
.118 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
779 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.265 |
| NIACIN; MG/100G |
4.405 |
| PANTOTHENIC ACID; MG/100G |
.81 |
| VITAMIN B6; MG/100G |
.59 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.41 |
| LINOLEIC ACID; GM/100G |
.392 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
99 |
| SATURATED FAT; GM/100G |
2.239 |
| MONOUNSATURATED FAT; GM/100G |
2.731 |
| POLYUNSATURATED FAT; GM/100G |
.48 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.38 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.364 |
| THREONINE; GM/100G |
1.436 |
| ISOLEUCINE; GM/100G |
1.388 |
| LEUCINE; GM/100G |
2.625 |
| LYSINE; GM/100G |
2.853 |
| METHIONINE; GM/100G |
.925 |
| CYSTINE; GM/100G |
.338 |
| PHENYLALANINE; GM/100G |
1.236 |
| TYROSINE; GM/100G |
1.124 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.467 |
| ARGININE; GM/100G |
2.132 |
| HISTIDINE; GM/100G |
1.046 |
| ALANINE; GM/100G |
1.833 |
| ASPARTIC ACID; GM/100G |
2.919 |
| GLUTAMIC ACID; GM/100G |
5.164 |
| GLYCINE; GM/100G |
1.412 |
| PROLINE; GM/100G |
1.305 |
| SERINE; GM/100G |
1.246 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.136 |
| PALMITIC ACID; GM/100G |
1.254 |
| PALMITOLEIC ACID; GM/100G |
.187 |
| STEARIC ACID; GM/100G |
.77 |
| OLEIC ACID; GM/100G |
2.461 |
| ARACHIDONIC ACID; GM/100G |
.075 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
37.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
