| NAME |
BEEF,SHLDR POT RST,BNLESS,LN,0" FAT,ALL GRDS,CKD,BRSD |
| CODE |
23-083 |
| PROTEIN; GM/100G |
31.48 |
| LIPIDS; GM/100G |
7.78 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
60.41 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.6 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
234 |
| POTASSIUM; MG/100G |
359 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
9.44 |
| COPPER; MG/100G |
.131 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
787 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.275 |
| NIACIN; MG/100G |
4.716 |
| PANTOTHENIC ACID; MG/100G |
.82 |
| VITAMIN B6; MG/100G |
.543 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.39 |
| LINOLEIC ACID; GM/100G |
.383 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
2.596 |
| MONOUNSATURATED FAT; GM/100G |
3.346 |
| POLYUNSATURATED FAT; GM/100G |
.474 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.361 |
| THREONINE; GM/100G |
1.425 |
| ISOLEUCINE; GM/100G |
1.378 |
| LEUCINE; GM/100G |
2.605 |
| LYSINE; GM/100G |
2.832 |
| METHIONINE; GM/100G |
.918 |
| CYSTINE; GM/100G |
.335 |
| PHENYLALANINE; GM/100G |
1.227 |
| TYROSINE; GM/100G |
1.116 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.456 |
| ARGININE; GM/100G |
2.117 |
| HISTIDINE; GM/100G |
1.038 |
| ALANINE; GM/100G |
1.819 |
| ASPARTIC ACID; GM/100G |
2.898 |
| GLUTAMIC ACID; GM/100G |
5.126 |
| GLYCINE; GM/100G |
1.402 |
| PROLINE; GM/100G |
1.295 |
| SERINE; GM/100G |
1.237 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.159 |
| PALMITIC ACID; GM/100G |
1.47 |
| PALMITOLEIC ACID; GM/100G |
.233 |
| STEARIC ACID; GM/100G |
.877 |
| OLEIC ACID; GM/100G |
3.005 |
| ARACHIDONIC ACID; GM/100G |
.075 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
38.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
