| NAME |
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD |
| CODE |
23-084 |
| PROTEIN; GM/100G |
33.55 |
| LIPIDS; GM/100G |
6.94 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
197 |
| WATER; GM/100G |
59.17 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
3.53 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
240 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
11.01 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
141 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.287 |
| NIACIN; MG/100G |
3.867 |
| PANTOTHENIC ACID; MG/100G |
.93 |
| VITAMIN B6; MG/100G |
.381 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.44 |
| LINOLEIC ACID; GM/100G |
.414 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
111 |
| SATURATED FAT; GM/100G |
2.708 |
| MONOUNSATURATED FAT; GM/100G |
3.275 |
| POLYUNSATURATED FAT; GM/100G |
.522 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
85 |
| TRYPTOPHAN; GM/100G |
.385 |
| THREONINE; GM/100G |
1.519 |
| ISOLEUCINE; GM/100G |
1.469 |
| LEUCINE; GM/100G |
2.777 |
| LYSINE; GM/100G |
3.018 |
| METHIONINE; GM/100G |
.978 |
| CYSTINE; GM/100G |
.357 |
| PHENYLALANINE; GM/100G |
1.308 |
| TYROSINE; GM/100G |
1.19 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.552 |
| ARGININE; GM/100G |
2.256 |
| HISTIDINE; GM/100G |
1.107 |
| ALANINE; GM/100G |
1.939 |
| ASPARTIC ACID; GM/100G |
3.089 |
| GLUTAMIC ACID; GM/100G |
5.463 |
| GLYCINE; GM/100G |
1.494 |
| PROLINE; GM/100G |
1.381 |
| SERINE; GM/100G |
1.318 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.144 |
| PALMITIC ACID; GM/100G |
1.502 |
| PALMITOLEIC ACID; GM/100G |
.204 |
| STEARIC ACID; GM/100G |
.966 |
| OLEIC ACID; GM/100G |
2.976 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
38.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
