| NAME |
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,SEL,CKD,BRSD |
| CODE |
23-085 |
| PROTEIN; GM/100G |
32.96 |
| LIPIDS; GM/100G |
5.44 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
181 |
| WATER; GM/100G |
60.8 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
3.32 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
239 |
| POTASSIUM; MG/100G |
298 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
10.76 |
| COPPER; MG/100G |
.147 |
| MANGANESE; MG/100G |
.049 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
141 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.29 |
| NIACIN; MG/100G |
3.94 |
| PANTOTHENIC ACID; MG/100G |
.93 |
| VITAMIN B6; MG/100G |
.407 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.48 |
| LINOLEIC ACID; GM/100G |
.408 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
118 |
| SATURATED FAT; GM/100G |
2.238 |
| MONOUNSATURATED FAT; GM/100G |
2.695 |
| POLYUNSATURATED FAT; GM/100G |
.493 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.69 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.378 |
| THREONINE; GM/100G |
1.493 |
| ISOLEUCINE; GM/100G |
1.443 |
| LEUCINE; GM/100G |
2.728 |
| LYSINE; GM/100G |
2.965 |
| METHIONINE; GM/100G |
.961 |
| CYSTINE; GM/100G |
.351 |
| PHENYLALANINE; GM/100G |
1.285 |
| TYROSINE; GM/100G |
1.169 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.525 |
| ARGININE; GM/100G |
2.217 |
| HISTIDINE; GM/100G |
1.087 |
| ALANINE; GM/100G |
1.905 |
| ASPARTIC ACID; GM/100G |
3.035 |
| GLUTAMIC ACID; GM/100G |
5.368 |
| GLYCINE; GM/100G |
1.468 |
| PROLINE; GM/100G |
1.357 |
| SERINE; GM/100G |
1.295 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.121 |
| PALMITIC ACID; GM/100G |
1.244 |
| PALMITOLEIC ACID; GM/100G |
.164 |
| STEARIC ACID; GM/100G |
.785 |
| OLEIC ACID; GM/100G |
2.449 |
| ARACHIDONIC ACID; GM/100G |
.069 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
40.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
