| NAME |
BEEF,CHK,MOCK TENDER STK,BNLS,LN,0" FAT,ALL GRDS,CKD,BRSD |
| CODE |
23-086 |
| PROTEIN; GM/100G |
33.31 |
| LIPIDS; GM/100G |
6.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
190 |
| WATER; GM/100G |
59.82 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
3.42 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
239 |
| POTASSIUM; MG/100G |
309 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
10.93 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
.026 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
141 |
| THIAMIN; MG/100G |
.085 |
| RIBOFLAVIN; MG/100G |
.287 |
| NIACIN; MG/100G |
3.88 |
| PANTOTHENIC ACID; MG/100G |
.93 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.44 |
| LINOLEIC ACID; GM/100G |
.411 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
114 |
| SATURATED FAT; GM/100G |
2.52 |
| MONOUNSATURATED FAT; GM/100G |
3.043 |
| POLYUNSATURATED FAT; GM/100G |
.511 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.65 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.382 |
| THREONINE; GM/100G |
1.508 |
| ISOLEUCINE; GM/100G |
1.459 |
| LEUCINE; GM/100G |
2.757 |
| LYSINE; GM/100G |
2.997 |
| METHIONINE; GM/100G |
.972 |
| CYSTINE; GM/100G |
.355 |
| PHENYLALANINE; GM/100G |
1.299 |
| TYROSINE; GM/100G |
1.181 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.541 |
| ARGININE; GM/100G |
2.24 |
| HISTIDINE; GM/100G |
1.099 |
| ALANINE; GM/100G |
1.926 |
| ASPARTIC ACID; GM/100G |
3.067 |
| GLUTAMIC ACID; GM/100G |
5.425 |
| GLYCINE; GM/100G |
1.484 |
| PROLINE; GM/100G |
1.371 |
| SERINE; GM/100G |
1.309 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.134 |
| PALMITIC ACID; GM/100G |
1.399 |
| PALMITOLEIC ACID; GM/100G |
.188 |
| STEARIC ACID; GM/100G |
.894 |
| OLEIC ACID; GM/100G |
2.765 |
| ARACHIDONIC ACID; GM/100G |
.082 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
38.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
