| NAME |
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,CHOIC,RAW |
| CODE |
23-087 |
| PROTEIN; GM/100G |
21.36 |
| LIPIDS; GM/100G |
4.6 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
127 |
| WATER; GM/100G |
73.2 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.51 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
349 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
8.06 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
204 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
3.527 |
| PANTOTHENIC ACID; MG/100G |
.82 |
| VITAMIN B6; MG/100G |
.409 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.22 |
| LINOLEIC ACID; GM/100G |
.286 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
1.884 |
| MONOUNSATURATED FAT; GM/100G |
2.328 |
| POLYUNSATURATED FAT; GM/100G |
.348 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.25 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.245 |
| THREONINE; GM/100G |
.967 |
| ISOLEUCINE; GM/100G |
.935 |
| LEUCINE; GM/100G |
1.768 |
| LYSINE; GM/100G |
1.922 |
| METHIONINE; GM/100G |
.623 |
| CYSTINE; GM/100G |
.227 |
| PHENYLALANINE; GM/100G |
.833 |
| TYROSINE; GM/100G |
.757 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.988 |
| ARGININE; GM/100G |
1.436 |
| HISTIDINE; GM/100G |
.705 |
| ALANINE; GM/100G |
1.235 |
| ASPARTIC ACID; GM/100G |
1.966 |
| GLUTAMIC ACID; GM/100G |
3.478 |
| GLYCINE; GM/100G |
.951 |
| PROLINE; GM/100G |
.879 |
| SERINE; GM/100G |
.839 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.101 |
| PALMITIC ACID; GM/100G |
1.046 |
| PALMITOLEIC ACID; GM/100G |
.149 |
| STEARIC ACID; GM/100G |
.671 |
| OLEIC ACID; GM/100G |
2.111 |
| ARACHIDONIC ACID; GM/100G |
.061 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
