| NAME |
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,SEL,RAW |
| CODE |
23-088 |
| PROTEIN; GM/100G |
21.22 |
| LIPIDS; GM/100G |
3.53 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
117 |
| WATER; GM/100G |
74.46 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.26 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
216 |
| POTASSIUM; MG/100G |
344 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
7.93 |
| COPPER; MG/100G |
.084 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
191 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.22 |
| NIACIN; MG/100G |
3.74 |
| PANTOTHENIC ACID; MG/100G |
.91 |
| VITAMIN B6; MG/100G |
.448 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.02 |
| LINOLEIC ACID; GM/100G |
.315 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
1.684 |
| MONOUNSATURATED FAT; GM/100G |
1.961 |
| POLYUNSATURATED FAT; GM/100G |
.374 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.243 |
| THREONINE; GM/100G |
.961 |
| ISOLEUCINE; GM/100G |
.929 |
| LEUCINE; GM/100G |
1.756 |
| LYSINE; GM/100G |
1.909 |
| METHIONINE; GM/100G |
.619 |
| CYSTINE; GM/100G |
.226 |
| PHENYLALANINE; GM/100G |
.827 |
| TYROSINE; GM/100G |
.753 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.982 |
| ARGININE; GM/100G |
1.427 |
| HISTIDINE; GM/100G |
.7 |
| ALANINE; GM/100G |
1.227 |
| ASPARTIC ACID; GM/100G |
1.954 |
| GLUTAMIC ACID; GM/100G |
3.456 |
| GLYCINE; GM/100G |
.945 |
| PROLINE; GM/100G |
.873 |
| SERINE; GM/100G |
.834 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.094 |
| PALMITIC ACID; GM/100G |
.955 |
| PALMITOLEIC ACID; GM/100G |
.123 |
| STEARIC ACID; GM/100G |
.573 |
| OLEIC ACID; GM/100G |
1.781 |
| ARACHIDONIC ACID; GM/100G |
.059 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
25.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
