| NAME |
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN,0" FAT,ALL GRDS,RAW |
| CODE |
23-089 |
| PROTEIN; GM/100G |
21.3 |
| LIPIDS; GM/100G |
4.17 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
123 |
| WATER; GM/100G |
73.71 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.44 |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
225 |
| POTASSIUM; MG/100G |
346 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
8 |
| COPPER; MG/100G |
.088 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
3.603 |
| PANTOTHENIC ACID; MG/100G |
.865 |
| VITAMIN B6; MG/100G |
.416 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.13 |
| LINOLEIC ACID; GM/100G |
.298 |
| LINOLENIC ACID; GM/100G |
.001 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
1.804 |
| MONOUNSATURATED FAT; GM/100G |
2.181 |
| POLYUNSATURATED FAT; GM/100G |
.359 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.244 |
| THREONINE; GM/100G |
.965 |
| ISOLEUCINE; GM/100G |
.933 |
| LEUCINE; GM/100G |
1.763 |
| LYSINE; GM/100G |
1.917 |
| METHIONINE; GM/100G |
.621 |
| CYSTINE; GM/100G |
.227 |
| PHENYLALANINE; GM/100G |
.83 |
| TYROSINE; GM/100G |
.755 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.985 |
| ARGININE; GM/100G |
1.433 |
| HISTIDINE; GM/100G |
.703 |
| ALANINE; GM/100G |
1.231 |
| ASPARTIC ACID; GM/100G |
1.961 |
| GLUTAMIC ACID; GM/100G |
3.469 |
| GLYCINE; GM/100G |
.949 |
| PROLINE; GM/100G |
.877 |
| SERINE; GM/100G |
.837 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.098 |
| PALMITIC ACID; GM/100G |
1.01 |
| PALMITOLEIC ACID; GM/100G |
.138 |
| STEARIC ACID; GM/100G |
.632 |
| OLEIC ACID; GM/100G |
1.979 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
