| NAME |
BEEF,CHUCK FOR STEW,LN & FAT,ALL GRDS,CKD,BRSD |
| CODE |
23-090 |
| PROTEIN; GM/100G |
32.41 |
| LIPIDS; GM/100G |
6.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
191 |
| WATER; GM/100G |
60.08 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.96 |
| COMMON UNITS |
lb |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
319 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
8.32 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
453.6 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
4.117 |
| PANTOTHENIC ACID; MG/100G |
.71 |
| VITAMIN B6; MG/100G |
.511 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.73 |
| LINOLEIC ACID; GM/100G |
.379 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
99 |
| SATURATED FAT; GM/100G |
2.894 |
| MONOUNSATURATED FAT; GM/100G |
3.646 |
| POLYUNSATURATED FAT; GM/100G |
.467 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.26 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.372 |
| THREONINE; GM/100G |
1.467 |
| ISOLEUCINE; GM/100G |
1.419 |
| LEUCINE; GM/100G |
2.682 |
| LYSINE; GM/100G |
2.916 |
| METHIONINE; GM/100G |
.945 |
| CYSTINE; GM/100G |
.345 |
| PHENYLALANINE; GM/100G |
1.263 |
| TYROSINE; GM/100G |
1.149 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.499 |
| ARGININE; GM/100G |
2.179 |
| HISTIDINE; GM/100G |
1.069 |
| ALANINE; GM/100G |
1.873 |
| ASPARTIC ACID; GM/100G |
2.984 |
| GLUTAMIC ACID; GM/100G |
5.278 |
| GLYCINE; GM/100G |
1.443 |
| PROLINE; GM/100G |
1.334 |
| SERINE; GM/100G |
1.273 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.179 |
| PALMITIC ACID; GM/100G |
1.598 |
| PALMITOLEIC ACID; GM/100G |
.248 |
| STEARIC ACID; GM/100G |
1.022 |
| OLEIC ACID; GM/100G |
3.278 |
| ARACHIDONIC ACID; GM/100G |
.068 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
34.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
