| NAME |
BEEF,CHUCK FOR STEW,LN & FAT,SEL,CKD,BRSD |
| CODE |
23-091 |
| PROTEIN; GM/100G |
32.29 |
| LIPIDS; GM/100G |
6.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
186 |
| WATER; GM/100G |
60.97 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.84 |
| COMMON UNITS |
lb |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
236 |
| POTASSIUM; MG/100G |
320 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
8.47 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
453.6 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.3 |
| NIACIN; MG/100G |
4.85 |
| PANTOTHENIC ACID; MG/100G |
.7 |
| VITAMIN B6; MG/100G |
.522 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.53 |
| LINOLEIC ACID; GM/100G |
.354 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
102 |
| SATURATED FAT; GM/100G |
2.514 |
| MONOUNSATURATED FAT; GM/100G |
3.164 |
| POLYUNSATURATED FAT; GM/100G |
.432 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.18 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.37 |
| THREONINE; GM/100G |
1.462 |
| ISOLEUCINE; GM/100G |
1.414 |
| LEUCINE; GM/100G |
2.673 |
| LYSINE; GM/100G |
2.905 |
| METHIONINE; GM/100G |
.942 |
| CYSTINE; GM/100G |
.344 |
| PHENYLALANINE; GM/100G |
1.259 |
| TYROSINE; GM/100G |
1.145 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.494 |
| ARGININE; GM/100G |
2.171 |
| HISTIDINE; GM/100G |
1.065 |
| ALANINE; GM/100G |
1.866 |
| ASPARTIC ACID; GM/100G |
2.973 |
| GLUTAMIC ACID; GM/100G |
5.258 |
| GLYCINE; GM/100G |
1.438 |
| PROLINE; GM/100G |
1.329 |
| SERINE; GM/100G |
1.268 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.157 |
| PALMITIC ACID; GM/100G |
1.406 |
| PALMITOLEIC ACID; GM/100G |
.22 |
| STEARIC ACID; GM/100G |
.871 |
| OLEIC ACID; GM/100G |
2.843 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
32.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
