| NAME |
BEEF,CHUCK FOR STEW,LN & FAT,CHOIC,CKD,BRSD |
| CODE |
23-092 |
| PROTEIN; GM/100G |
32.49 |
| LIPIDS; GM/100G |
7.14 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
194 |
| WATER; GM/100G |
59.49 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
3.06 |
| COMMON UNITS |
lb |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
8.27 |
| COPPER; MG/100G |
.125 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
453.6 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.227 |
| NIACIN; MG/100G |
4.013 |
| PANTOTHENIC ACID; MG/100G |
.72 |
| VITAMIN B6; MG/100G |
.505 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.85 |
| LINOLEIC ACID; GM/100G |
.396 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
3.147 |
| MONOUNSATURATED FAT; GM/100G |
3.968 |
| POLYUNSATURATED FAT; GM/100G |
.489 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.31 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.373 |
| THREONINE; GM/100G |
1.471 |
| ISOLEUCINE; GM/100G |
1.422 |
| LEUCINE; GM/100G |
2.689 |
| LYSINE; GM/100G |
2.923 |
| METHIONINE; GM/100G |
.947 |
| CYSTINE; GM/100G |
.346 |
| PHENYLALANINE; GM/100G |
1.266 |
| TYROSINE; GM/100G |
1.152 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.503 |
| ARGININE; GM/100G |
2.185 |
| HISTIDINE; GM/100G |
1.072 |
| ALANINE; GM/100G |
1.878 |
| ASPARTIC ACID; GM/100G |
2.991 |
| GLUTAMIC ACID; GM/100G |
5.29 |
| GLYCINE; GM/100G |
1.447 |
| PROLINE; GM/100G |
1.337 |
| SERINE; GM/100G |
1.276 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.194 |
| PALMITIC ACID; GM/100G |
1.726 |
| PALMITOLEIC ACID; GM/100G |
.268 |
| STEARIC ACID; GM/100G |
1.123 |
| OLEIC ACID; GM/100G |
3.568 |
| ARACHIDONIC ACID; GM/100G |
.072 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
35.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
