| NAME |
BEEF,CHUCK FOR STEW,LN & FAT,SEL,RAW |
| CODE |
23-094 |
| PROTEIN; GM/100G |
21.9 |
| LIPIDS; GM/100G |
3.99 |
| CARBOHYDRATE; GM/100G |
.21 |
| FOOD ENERGY; KCAL/100G |
124 |
| WATER; GM/100G |
72.79 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.2 |
| COMMON UNITS |
lb |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
359 |
| SODIUM; MG/100G |
81 |
| ZINC; MG/100G |
5.51 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
7 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
453.6 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
5.19 |
| PANTOTHENIC ACID; MG/100G |
.67 |
| VITAMIN B6; MG/100G |
.568 |
| FOLATE; MCG/100G |
4 |
| VITAMIN B12; MCG/100G |
2.42 |
| LINOLEIC ACID; GM/100G |
.236 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
67 |
| SATURATED FAT; GM/100G |
1.748 |
| MONOUNSATURATED FAT; GM/100G |
2.16 |
| POLYUNSATURATED FAT; GM/100G |
.287 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.12 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.251 |
| THREONINE; GM/100G |
.992 |
| ISOLEUCINE; GM/100G |
.959 |
| LEUCINE; GM/100G |
1.813 |
| LYSINE; GM/100G |
1.97 |
| METHIONINE; GM/100G |
.639 |
| CYSTINE; GM/100G |
.233 |
| PHENYLALANINE; GM/100G |
.854 |
| TYROSINE; GM/100G |
.777 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.013 |
| ARGININE; GM/100G |
1.473 |
| HISTIDINE; GM/100G |
.722 |
| ALANINE; GM/100G |
1.266 |
| ASPARTIC ACID; GM/100G |
2.016 |
| GLUTAMIC ACID; GM/100G |
3.566 |
| GLYCINE; GM/100G |
.975 |
| PROLINE; GM/100G |
.901 |
| SERINE; GM/100G |
.86 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.106 |
| PALMITIC ACID; GM/100G |
.959 |
| PALMITOLEIC ACID; GM/100G |
.146 |
| STEARIC ACID; GM/100G |
.627 |
| OLEIC ACID; GM/100G |
1.951 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
26 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
