| NAME |
BEEF,CHUCK FOR STEW,LN & FAT,CHOIC,RAW |
| CODE |
23-095 |
| PROTEIN; GM/100G |
21.64 |
| LIPIDS; GM/100G |
4.81 |
| CARBOHYDRATE; GM/100G |
.12 |
| FOOD ENERGY; KCAL/100G |
130 |
| WATER; GM/100G |
72.32 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.09 |
| COMMON UNITS |
lb |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
373 |
| SODIUM; MG/100G |
79 |
| ZINC; MG/100G |
5.41 |
| COPPER; MG/100G |
.084 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.18 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
453.6 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
4.887 |
| PANTOTHENIC ACID; MG/100G |
.66 |
| VITAMIN B6; MG/100G |
.568 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.27 |
| LINOLEIC ACID; GM/100G |
.261 |
| LINOLENIC ACID; GM/100G |
.005 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
2.07 |
| MONOUNSATURATED FAT; GM/100G |
2.602 |
| POLYUNSATURATED FAT; GM/100G |
.318 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.18 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.248 |
| THREONINE; GM/100G |
.98 |
| ISOLEUCINE; GM/100G |
.948 |
| LEUCINE; GM/100G |
1.791 |
| LYSINE; GM/100G |
1.947 |
| METHIONINE; GM/100G |
.631 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
.844 |
| TYROSINE; GM/100G |
.767 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.001 |
| ARGININE; GM/100G |
1.455 |
| HISTIDINE; GM/100G |
.714 |
| ALANINE; GM/100G |
1.251 |
| ASPARTIC ACID; GM/100G |
1.993 |
| GLUTAMIC ACID; GM/100G |
3.525 |
| GLYCINE; GM/100G |
.964 |
| PROLINE; GM/100G |
.891 |
| SERINE; GM/100G |
.85 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.126 |
| PALMITIC ACID; GM/100G |
1.137 |
| PALMITOLEIC ACID; GM/100G |
.179 |
| STEARIC ACID; GM/100G |
.739 |
| OLEIC ACID; GM/100G |
2.343 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
23.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
