| NAME |
MULLET, STRIPED, COOKED, DRY HEAT |
| CODE |
15-056 |
| PROTEIN; GM/100G |
24.81 |
| LIPIDS; GM/100G |
4.86 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
150 |
| WATER; GM/100G |
70.52 |
| CALCIUM; MG/100G |
31 |
| IRON; MG/100G |
1.41 |
| COMMON UNITS |
oz. |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
244 |
| POTASSIUM; MG/100G |
458 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
.88 |
| COPPER; MG/100G |
.141 |
| MANGANESE; MG/100G |
.022 |
| VITAMIN A; IU/100G |
141 |
| ASCORBIC ACID; MG/100G |
1.2 |
| GRAMS/COMMON UNIT |
28.3 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.1 |
| NIACIN; MG/100G |
6.3 |
| PANTOTHENIC ACID; MG/100G |
.88 |
| VITAMIN B6; MG/100G |
.49 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.25 |
| LINOLEIC ACID; GM/100G |
.094 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
1.431 |
| MONOUNSATURATED FAT; GM/100G |
1.382 |
| POLYUNSATURATED FAT; GM/100G |
.917 |
| VITAMIN A; RE/100G |
42 |
| ASH; GM/100G |
1.34 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.278 |
| THREONINE; GM/100G |
1.088 |
| ISOLEUCINE; GM/100G |
1.143 |
| LEUCINE; GM/100G |
2.016 |
| LYSINE; GM/100G |
2.278 |
| METHIONINE; GM/100G |
.734 |
| CYSTINE; GM/100G |
.266 |
| PHENYLALANINE; GM/100G |
.968 |
| TYROSINE; GM/100G |
.837 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.278 |
| ARGININE; GM/100G |
1.484 |
| HISTIDINE; GM/100G |
.73 |
| ALANINE; GM/100G |
1.5 |
| ASPARTIC ACID; GM/100G |
2.54 |
| GLUTAMIC ACID; GM/100G |
3.703 |
| GLYCINE; GM/100G |
1.191 |
| PROLINE; GM/100G |
.877 |
| SERINE; GM/100G |
1.012 |
| MYRISTIC ACID; GM/100G |
.062 |
| PALMITIC ACID; GM/100G |
.291 |
| PALMITOLEIC ACID; GM/100G |
.177 |
| STEARIC ACID; GM/100G |
.096 |
| OLEIC ACID; GM/100G |
.196 |
| ARACHIDONIC ACID; GM/100G |
.097 |
| SELENIUM; MCG/100G |
46.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
