| NAME |
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN,0" FAT,CHOIC,CKD,BRSD |
| CODE |
23-096 |
| PROTEIN; GM/100G |
30.91 |
| LIPIDS; GM/100G |
10.91 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
222 |
| WATER; GM/100G |
57.56 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.25 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
312 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
11.39 |
| COPPER; MG/100G |
.098 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
445 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.252 |
| NIACIN; MG/100G |
4.02 |
| PANTOTHENIC ACID; MG/100G |
.782 |
| VITAMIN B6; MG/100G |
.325 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.55 |
| LINOLEIC ACID; GM/100G |
.422 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
106 |
| SATURATED FAT; GM/100G |
4.253 |
| MONOUNSATURATED FAT; GM/100G |
5.551 |
| POLYUNSATURATED FAT; GM/100G |
.508 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.56 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.355 |
| THREONINE; GM/100G |
1.4 |
| ISOLEUCINE; GM/100G |
1.353 |
| LEUCINE; GM/100G |
2.559 |
| LYSINE; GM/100G |
2.781 |
| METHIONINE; GM/100G |
.901 |
| CYSTINE; GM/100G |
.329 |
| PHENYLALANINE; GM/100G |
1.205 |
| TYROSINE; GM/100G |
1.096 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.43 |
| ARGININE; GM/100G |
2.079 |
| HISTIDINE; GM/100G |
1.02 |
| ALANINE; GM/100G |
1.787 |
| ASPARTIC ACID; GM/100G |
2.846 |
| GLUTAMIC ACID; GM/100G |
5.034 |
| GLYCINE; GM/100G |
1.377 |
| PROLINE; GM/100G |
1.272 |
| SERINE; GM/100G |
1.214 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.256 |
| PALMITIC ACID; GM/100G |
2.396 |
| PALMITOLEIC ACID; GM/100G |
.368 |
| STEARIC ACID; GM/100G |
1.46 |
| OLEIC ACID; GM/100G |
4.991 |
| ARACHIDONIC ACID; GM/100G |
.063 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
35.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
