| NAME |
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN,0" FAT,SEL,CKD,BRSD |
| CODE |
23-097 |
| PROTEIN; GM/100G |
32.01 |
| LIPIDS; GM/100G |
9.66 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
215 |
| WATER; GM/100G |
58.92 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.15 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
303 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
11.37 |
| COPPER; MG/100G |
.107 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
8 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
454 |
| THIAMIN; MG/100G |
.073 |
| RIBOFLAVIN; MG/100G |
.256 |
| NIACIN; MG/100G |
3.908 |
| PANTOTHENIC ACID; MG/100G |
.783 |
| VITAMIN B6; MG/100G |
.329 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.37 |
| LINOLEIC ACID; GM/100G |
.442 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
108 |
| SATURATED FAT; GM/100G |
3.567 |
| MONOUNSATURATED FAT; GM/100G |
4.259 |
| POLYUNSATURATED FAT; GM/100G |
.531 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.06 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.367 |
| THREONINE; GM/100G |
1.449 |
| ISOLEUCINE; GM/100G |
1.401 |
| LEUCINE; GM/100G |
2.649 |
| LYSINE; GM/100G |
2.88 |
| METHIONINE; GM/100G |
.933 |
| CYSTINE; GM/100G |
.341 |
| PHENYLALANINE; GM/100G |
1.248 |
| TYROSINE; GM/100G |
1.135 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.481 |
| ARGININE; GM/100G |
2.153 |
| HISTIDINE; GM/100G |
1.056 |
| ALANINE; GM/100G |
1.85 |
| ASPARTIC ACID; GM/100G |
2.947 |
| GLUTAMIC ACID; GM/100G |
5.213 |
| GLYCINE; GM/100G |
1.426 |
| PROLINE; GM/100G |
1.317 |
| SERINE; GM/100G |
1.257 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.227 |
| PALMITIC ACID; GM/100G |
2.032 |
| PALMITOLEIC ACID; GM/100G |
.3 |
| STEARIC ACID; GM/100G |
1.187 |
| OLEIC ACID; GM/100G |
3.818 |
| ARACHIDONIC ACID; GM/100G |
.064 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
36.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
