| NAME |
BEEF,CHUCK,UND BL STEAK,BNLS,LN,0" FAT,ALL GRDS,CKD,BRSD |
| CODE |
23-098 |
| PROTEIN; GM/100G |
31.35 |
| LIPIDS; GM/100G |
10.41 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
219 |
| WATER; GM/100G |
58.11 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.21 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
308 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
11.38 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
6 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
449 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.254 |
| NIACIN; MG/100G |
3.976 |
| PANTOTHENIC ACID; MG/100G |
.78 |
| VITAMIN B6; MG/100G |
.326 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
3.48 |
| LINOLEIC ACID; GM/100G |
.43 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
107 |
| SATURATED FAT; GM/100G |
3.981 |
| MONOUNSATURATED FAT; GM/100G |
5.041 |
| POLYUNSATURATED FAT; GM/100G |
.516 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.42 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.36 |
| THREONINE; GM/100G |
1.42 |
| ISOLEUCINE; GM/100G |
1.373 |
| LEUCINE; GM/100G |
2.595 |
| LYSINE; GM/100G |
2.821 |
| METHIONINE; GM/100G |
.914 |
| CYSTINE; GM/100G |
.334 |
| PHENYLALANINE; GM/100G |
1.222 |
| TYROSINE; GM/100G |
1.112 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.45 |
| ARGININE; GM/100G |
2.108 |
| HISTIDINE; GM/100G |
1.034 |
| ALANINE; GM/100G |
1.812 |
| ASPARTIC ACID; GM/100G |
2.886 |
| GLUTAMIC ACID; GM/100G |
5.105 |
| GLYCINE; GM/100G |
1.396 |
| PROLINE; GM/100G |
1.29 |
| SERINE; GM/100G |
1.232 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.245 |
| PALMITIC ACID; GM/100G |
2.251 |
| PALMITOLEIC ACID; GM/100G |
.341 |
| STEARIC ACID; GM/100G |
1.352 |
| OLEIC ACID; GM/100G |
4.528 |
| ARACHIDONIC ACID; GM/100G |
.063 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
35.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
