| NAME |
BEEF,CHK,UND BLD, POT RST,BNL,LN & FAT,0" FAT,ALL GR,CKD,BR |
| CODE |
23-099 |
| PROTEIN; GM/100G |
26.7 |
| LIPIDS; GM/100G |
20.49 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
291 |
| WATER; GM/100G |
52.51 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.68 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
173 |
| POTASSIUM; MG/100G |
262 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
9.14 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
26 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
647 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.213 |
| NIACIN; MG/100G |
3.568 |
| PANTOTHENIC ACID; MG/100G |
.685 |
| VITAMIN B6; MG/100G |
.295 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.02 |
| LINOLEIC ACID; GM/100G |
1.388 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
99 |
| SATURATED FAT; GM/100G |
8.261 |
| MONOUNSATURATED FAT; GM/100G |
9.478 |
| POLYUNSATURATED FAT; GM/100G |
1.502 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.301 |
| THREONINE; GM/100G |
1.175 |
| ISOLEUCINE; GM/100G |
1.135 |
| LEUCINE; GM/100G |
2.148 |
| LYSINE; GM/100G |
2.335 |
| METHIONINE; GM/100G |
.758 |
| CYSTINE; GM/100G |
.28 |
| PHENYLALANINE; GM/100G |
1.016 |
| TYROSINE; GM/100G |
.921 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.207 |
| ARGININE; GM/100G |
1.758 |
| HISTIDINE; GM/100G |
.865 |
| ALANINE; GM/100G |
1.523 |
| ASPARTIC ACID; GM/100G |
2.395 |
| GLUTAMIC ACID; GM/100G |
4.223 |
| GLYCINE; GM/100G |
1.218 |
| PROLINE; GM/100G |
1.097 |
| SERINE; GM/100G |
1.026 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.569 |
| PALMITIC ACID; GM/100G |
4.504 |
| PALMITOLEIC ACID; GM/100G |
.599 |
| STEARIC ACID; GM/100G |
2.919 |
| OLEIC ACID; GM/100G |
8.551 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
30.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
