| NAME |
BEEF,CHK,UND BL POT RST/STK,BNL,LN & FT,0" FT, All GR, raw |
| CODE |
23-102 |
| PROTEIN; GM/100G |
19.17 |
| LIPIDS; GM/100G |
13.26 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
66.7 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.19 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
184 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
6.99 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
679 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.167 |
| NIACIN; MG/100G |
4.032 |
| PANTOTHENIC ACID; MG/100G |
.679 |
| VITAMIN B6; MG/100G |
.397 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.82 |
| LINOLEIC ACID; GM/100G |
.95 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
5.726 |
| MONOUNSATURATED FAT; GM/100G |
6.568 |
| POLYUNSATURATED FAT; GM/100G |
1.02 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.216 |
| THREONINE; GM/100G |
.844 |
| ISOLEUCINE; GM/100G |
.815 |
| LEUCINE; GM/100G |
1.542 |
| LYSINE; GM/100G |
1.676 |
| METHIONINE; GM/100G |
.545 |
| CYSTINE; GM/100G |
.201 |
| PHENYLALANINE; GM/100G |
.73 |
| TYROSINE; GM/100G |
.661 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.866 |
| ARGININE; GM/100G |
1.262 |
| HISTIDINE; GM/100G |
.621 |
| ALANINE; GM/100G |
1.094 |
| ASPARTIC ACID; GM/100G |
1.719 |
| GLUTAMIC ACID; GM/100G |
3.032 |
| GLYCINE; GM/100G |
.875 |
| PROLINE; GM/100G |
.788 |
| SERINE; GM/100G |
.736 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.41 |
| PALMITIC ACID; GM/100G |
3.115 |
| PALMITOLEIC ACID; GM/100G |
.432 |
| STEARIC ACID; GM/100G |
2.02 |
| OLEIC ACID; GM/100G |
5.912 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
22.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
