| NAME |
BEEF,CHK,UND BL POT RST OR STK,BNL,LN & FAT,0" FAT, CH, RAW |
| CODE |
23-103 |
| PROTEIN; GM/100G |
19.15 |
| LIPIDS; GM/100G |
13.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
202 |
| WATER; GM/100G |
66 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.13 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
329 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
6.99 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
648 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.167 |
| NIACIN; MG/100G |
3.983 |
| PANTOTHENIC ACID; MG/100G |
.63 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.94 |
| LINOLEIC ACID; GM/100G |
.966 |
| LINOLENIC ACID; GM/100G |
.021 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
5.896 |
| MONOUNSATURATED FAT; GM/100G |
6.794 |
| POLYUNSATURATED FAT; GM/100G |
1.04 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.216 |
| THREONINE; GM/100G |
.843 |
| ISOLEUCINE; GM/100G |
.815 |
| LEUCINE; GM/100G |
1.541 |
| LYSINE; GM/100G |
1.675 |
| METHIONINE; GM/100G |
.544 |
| CYSTINE; GM/100G |
.201 |
| PHENYLALANINE; GM/100G |
.729 |
| TYROSINE; GM/100G |
.66 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.866 |
| ARGININE; GM/100G |
1.261 |
| HISTIDINE; GM/100G |
.621 |
| ALANINE; GM/100G |
1.093 |
| ASPARTIC ACID; GM/100G |
1.718 |
| GLUTAMIC ACID; GM/100G |
3.029 |
| GLYCINE; GM/100G |
.874 |
| PROLINE; GM/100G |
.787 |
| SERINE; GM/100G |
.736 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.424 |
| PALMITIC ACID; GM/100G |
3.216 |
| PALMITOLEIC ACID; GM/100G |
.451 |
| STEARIC ACID; GM/100G |
2.071 |
| OLEIC ACID; GM/100G |
6.107 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
21.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
