| NAME |
BEEF,CHK,UND BL POT RST/STEAK,BNL,LN & FAT,0" FAT, SEL, RAW |
| CODE |
23-104 |
| PROTEIN; GM/100G |
19.2 |
| LIPIDS; GM/100G |
12.27 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
187 |
| WATER; GM/100G |
67.76 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.27 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
188 |
| POTASSIUM; MG/100G |
347 |
| SODIUM; MG/100G |
77 |
| ZINC; MG/100G |
6.98 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.17 |
| VITAMIN A; IU/100G |
14 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
732 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.167 |
| NIACIN; MG/100G |
4.106 |
| PANTOTHENIC ACID; MG/100G |
.728 |
| VITAMIN B6; MG/100G |
.421 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.63 |
| LINOLEIC ACID; GM/100G |
.925 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
5.473 |
| MONOUNSATURATED FAT; GM/100G |
6.229 |
| POLYUNSATURATED FAT; GM/100G |
.989 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.17 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.216 |
| THREONINE; GM/100G |
.845 |
| ISOLEUCINE; GM/100G |
.816 |
| LEUCINE; GM/100G |
1.544 |
| LYSINE; GM/100G |
1.679 |
| METHIONINE; GM/100G |
.545 |
| CYSTINE; GM/100G |
.202 |
| PHENYLALANINE; GM/100G |
.731 |
| TYROSINE; GM/100G |
.662 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.868 |
| ARGININE; GM/100G |
1.264 |
| HISTIDINE; GM/100G |
.622 |
| ALANINE; GM/100G |
1.095 |
| ASPARTIC ACID; GM/100G |
1.722 |
| GLUTAMIC ACID; GM/100G |
3.036 |
| GLYCINE; GM/100G |
.876 |
| PROLINE; GM/100G |
.789 |
| SERINE; GM/100G |
.737 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.388 |
| PALMITIC ACID; GM/100G |
2.965 |
| PALMITOLEIC ACID; GM/100G |
.405 |
| STEARIC ACID; GM/100G |
1.943 |
| OLEIC ACID; GM/100G |
5.621 |
| ARACHIDONIC ACID; GM/100G |
.042 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
