| NAME |
BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FAT, ALL GR, CKD |
| CODE |
23-105 |
| PROTEIN; GM/100G |
26.18 |
| LIPIDS; GM/100G |
13.54 |
| CARBOHYDRATE; GM/100G |
.21 |
| FOOD ENERGY; KCAL/100G |
227 |
| WATER; GM/100G |
59.08 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
3.26 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
310 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
9.85 |
| COPPER; MG/100G |
.108 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
23 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
353 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.243 |
| NIACIN; MG/100G |
3.591 |
| PANTOTHENIC ACID; MG/100G |
.909 |
| VITAMIN B6; MG/100G |
.413 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.68 |
| LINOLEIC ACID; GM/100G |
1.288 |
| LINOLENIC ACID; GM/100G |
.025 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
5.692 |
| MONOUNSATURATED FAT; GM/100G |
6.809 |
| POLYUNSATURATED FAT; GM/100G |
1.405 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.295 |
| THREONINE; GM/100G |
1.152 |
| ISOLEUCINE; GM/100G |
1.113 |
| LEUCINE; GM/100G |
2.106 |
| LYSINE; GM/100G |
2.289 |
| METHIONINE; GM/100G |
.743 |
| CYSTINE; GM/100G |
.275 |
| PHENYLALANINE; GM/100G |
.996 |
| TYROSINE; GM/100G |
.903 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.183 |
| ARGININE; GM/100G |
1.723 |
| HISTIDINE; GM/100G |
.848 |
| ALANINE; GM/100G |
1.493 |
| ASPARTIC ACID; GM/100G |
2.348 |
| GLUTAMIC ACID; GM/100G |
4.14 |
| GLYCINE; GM/100G |
1.194 |
| PROLINE; GM/100G |
1.076 |
| SERINE; GM/100G |
1.005 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.378 |
| PALMITIC ACID; GM/100G |
3.084 |
| PALMITOLEIC ACID; GM/100G |
.447 |
| STEARIC ACID; GM/100G |
2.035 |
| OLEIC ACID; GM/100G |
6.133 |
| ARACHIDONIC ACID; GM/100G |
.088 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
29.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
