| NAME |
BEEF,CHK,UND BLE CNTR STK,BNL,DEN CUT,LN & FT, 0" FT, CH, RW |
| CODE |
23-106 |
| PROTEIN; GM/100G |
26.1 |
| LIPIDS; GM/100G |
14.41 |
| CARBOHYDRATE; GM/100G |
.4 |
| FOOD ENERGY; KCAL/100G |
236 |
| WATER; GM/100G |
58.12 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
3.27 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
9.66 |
| COPPER; MG/100G |
.11 |
| MANGANESE; MG/100G |
.017 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
22 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
356 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
3.575 |
| PANTOTHENIC ACID; MG/100G |
.86 |
| VITAMIN B6; MG/100G |
.395 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.46 |
| LINOLEIC ACID; GM/100G |
1.312 |
| LINOLENIC ACID; GM/100G |
.023 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
5.963 |
| MONOUNSATURATED FAT; GM/100G |
7.02 |
| POLYUNSATURATED FAT; GM/100G |
1.433 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.294 |
| THREONINE; GM/100G |
1.148 |
| ISOLEUCINE; GM/100G |
1.11 |
| LEUCINE; GM/100G |
2.099 |
| LYSINE; GM/100G |
2.282 |
| METHIONINE; GM/100G |
.741 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
.993 |
| TYROSINE; GM/100G |
.9 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.179 |
| ARGININE; GM/100G |
1.718 |
| HISTIDINE; GM/100G |
.845 |
| ALANINE; GM/100G |
1.488 |
| ASPARTIC ACID; GM/100G |
2.34 |
| GLUTAMIC ACID; GM/100G |
4.127 |
| GLYCINE; GM/100G |
1.19 |
| PROLINE; GM/100G |
1.072 |
| SERINE; GM/100G |
1.002 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.395 |
| PALMITIC ACID; GM/100G |
3.19 |
| PALMITOLEIC ACID; GM/100G |
.454 |
| STEARIC ACID; GM/100G |
2.175 |
| OLEIC ACID; GM/100G |
6.337 |
| ARACHIDONIC ACID; GM/100G |
.094 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
31.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
