| NAME |
BEEF,CHK,UNDBL CNTR STK,BNL,DEN CUT,LN & FAT, 0" FAT, SEL,RW |
| CODE |
23-107 |
| PROTEIN; GM/100G |
26.3 |
| LIPIDS; GM/100G |
12.25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
215 |
| WATER; GM/100G |
60.52 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
3.31 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
198 |
| POTASSIUM; MG/100G |
301 |
| SODIUM; MG/100G |
73 |
| ZINC; MG/100G |
10.19 |
| COPPER; MG/100G |
.103 |
| MANGANESE; MG/100G |
.016 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
23 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
349 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.246 |
| NIACIN; MG/100G |
3.681 |
| PANTOTHENIC ACID; MG/100G |
.957 |
| VITAMIN B6; MG/100G |
.456 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
4.22 |
| LINOLEIC ACID; GM/100G |
1.251 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
5.285 |
| MONOUNSATURATED FAT; GM/100G |
6.491 |
| POLYUNSATURATED FAT; GM/100G |
1.363 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.296 |
| THREONINE; GM/100G |
1.157 |
| ISOLEUCINE; GM/100G |
1.118 |
| LEUCINE; GM/100G |
2.115 |
| LYSINE; GM/100G |
2.299 |
| METHIONINE; GM/100G |
.747 |
| CYSTINE; GM/100G |
.276 |
| PHENYLALANINE; GM/100G |
1.001 |
| TYROSINE; GM/100G |
.907 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.188 |
| ARGININE; GM/100G |
1.731 |
| HISTIDINE; GM/100G |
.852 |
| ALANINE; GM/100G |
1.5 |
| ASPARTIC ACID; GM/100G |
2.358 |
| GLUTAMIC ACID; GM/100G |
4.159 |
| GLYCINE; GM/100G |
1.2 |
| PROLINE; GM/100G |
1.081 |
| SERINE; GM/100G |
1.01 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.352 |
| PALMITIC ACID; GM/100G |
2.926 |
| PALMITOLEIC ACID; GM/100G |
.436 |
| STEARIC ACID; GM/100G |
1.824 |
| OLEIC ACID; GM/100G |
5.828 |
| ARACHIDONIC ACID; GM/100G |
.079 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
27.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
