| NAME |
MUSHROOMS, COMMON, RAW |
| CODE |
11-260 |
| PROTEIN; GM/100G |
3.09 |
| LIPIDS; GM/100G |
.34 |
| CARBOHYDRATE; GM/100G |
3.26 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
92.45 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.5 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
9 |
| PHOSPHORUS; MG/100G |
86 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
5 |
| ZINC; MG/100G |
.52 |
| COPPER; MG/100G |
.318 |
| MANGANESE; MG/100G |
.047 |
| ALPHA TOCOPHEROL; MG/100G |
.01 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
2.1 |
| GRAMS/COMMON UNIT |
70 |
| THIAMIN; MG/100G |
.081 |
| RIBOFLAVIN; MG/100G |
.402 |
| NIACIN; MG/100G |
3.607 |
| PANTOTHENIC ACID; MG/100G |
1.497 |
| VITAMIN B6; MG/100G |
.104 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
.04 |
| LINOLEIC ACID; GM/100G |
.16 |
| LINOLENIC ACID; GM/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.05 |
| MONOUNSATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.16 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.85 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| TOTAL TOCOPHEROL; MG/100G |
.04 |
| % AS PURCHASED |
97 |
| TRYPTOPHAN; GM/100G |
.035 |
| THREONINE; GM/100G |
.107 |
| ISOLEUCINE; GM/100G |
.076 |
| LEUCINE; GM/100G |
.12 |
| LYSINE; GM/100G |
.107 |
| METHIONINE; GM/100G |
.031 |
| CYSTINE; GM/100G |
.012 |
| PHENYLALANINE; GM/100G |
.085 |
| TYROSINE; GM/100G |
.044 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.232 |
| ARGININE; GM/100G |
.078 |
| HISTIDINE; GM/100G |
.057 |
| ALANINE; GM/100G |
.199 |
| ASPARTIC ACID; GM/100G |
.195 |
| GLUTAMIC ACID; GM/100G |
.343 |
| GLYCINE; GM/100G |
.092 |
| PROLINE; GM/100G |
.076 |
| SERINE; GM/100G |
.094 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.04 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
0 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
0 |
| SELENIUM; MCG/100G |
9.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
