| NAME |
BEEF,CHK,UND BL CNTR STK,BNL,DEN CUT,LN & FT,0"FT,All Gr, RW |
| CODE |
23-108 |
| PROTEIN; GM/100G |
18.99 |
| LIPIDS; GM/100G |
11.64 |
| CARBOHYDRATE; GM/100G |
.36 |
| FOOD ENERGY; KCAL/100G |
182 |
| WATER; GM/100G |
68.11 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.38 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
178 |
| POTASSIUM; MG/100G |
315 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
7.4 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.14 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
473 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.191 |
| NIACIN; MG/100G |
3.252 |
| PANTOTHENIC ACID; MG/100G |
.786 |
| VITAMIN B6; MG/100G |
.399 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.03 |
| LINOLEIC ACID; GM/100G |
.962 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
4.831 |
| MONOUNSATURATED FAT; GM/100G |
5.643 |
| POLYUNSATURATED FAT; GM/100G |
1.037 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.14 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.214 |
| THREONINE; GM/100G |
.835 |
| ISOLEUCINE; GM/100G |
.808 |
| LEUCINE; GM/100G |
1.528 |
| LYSINE; GM/100G |
1.66 |
| METHIONINE; GM/100G |
.539 |
| CYSTINE; GM/100G |
.199 |
| PHENYLALANINE; GM/100G |
.723 |
| TYROSINE; GM/100G |
.655 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.858 |
| ARGININE; GM/100G |
1.25 |
| HISTIDINE; GM/100G |
.615 |
| ALANINE; GM/100G |
1.083 |
| ASPARTIC ACID; GM/100G |
1.703 |
| GLUTAMIC ACID; GM/100G |
3.003 |
| GLYCINE; GM/100G |
.866 |
| PROLINE; GM/100G |
.78 |
| SERINE; GM/100G |
.729 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.319 |
| PALMITIC ACID; GM/100G |
2.602 |
| PALMITOLEIC ACID; GM/100G |
.359 |
| STEARIC ACID; GM/100G |
1.747 |
| OLEIC ACID; GM/100G |
5.093 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
21.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
