| NAME |
BEEF,CHK,UNDBLE CNTR STK,BNL,DENR CUT,LN & FAT,0"FAT, CH, RW |
| CODE |
23-109 |
| PROTEIN; GM/100G |
18.85 |
| LIPIDS; GM/100G |
12.4 |
| CARBOHYDRATE; GM/100G |
.53 |
| FOOD ENERGY; KCAL/100G |
189 |
| WATER; GM/100G |
67.31 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.37 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
177 |
| POTASSIUM; MG/100G |
312 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
7.32 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.15 |
| VITAMIN A; IU/100G |
13 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
483 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.195 |
| NIACIN; MG/100G |
3.316 |
| PANTOTHENIC ACID; MG/100G |
.853 |
| VITAMIN B6; MG/100G |
.402 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.9 |
| LINOLEIC ACID; GM/100G |
1.023 |
| LINOLENIC ACID; GM/100G |
.024 |
| CHOLESTEROL; MG/100G |
72 |
| SATURATED FAT; GM/100G |
5.137 |
| MONOUNSATURATED FAT; GM/100G |
6.04 |
| POLYUNSATURATED FAT; GM/100G |
1.104 |
| VITAMIN A; RE/100G |
4 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.15 |
| % AS PURCHASED |
99 |
| TRYPTOPHAN; GM/100G |
.212 |
| THREONINE; GM/100G |
.829 |
| ISOLEUCINE; GM/100G |
.802 |
| LEUCINE; GM/100G |
1.516 |
| LYSINE; GM/100G |
1.648 |
| METHIONINE; GM/100G |
.535 |
| CYSTINE; GM/100G |
.198 |
| PHENYLALANINE; GM/100G |
.717 |
| TYROSINE; GM/100G |
.65 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.852 |
| ARGININE; GM/100G |
1.241 |
| HISTIDINE; GM/100G |
.611 |
| ALANINE; GM/100G |
1.075 |
| ASPARTIC ACID; GM/100G |
1.691 |
| GLUTAMIC ACID; GM/100G |
2.981 |
| GLYCINE; GM/100G |
.86 |
| PROLINE; GM/100G |
.775 |
| SERINE; GM/100G |
.724 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.337 |
| PALMITIC ACID; GM/100G |
2.76 |
| PALMITOLEIC ACID; GM/100G |
.385 |
| STEARIC ACID; GM/100G |
1.866 |
| OLEIC ACID; GM/100G |
5.449 |
| ARACHIDONIC ACID; GM/100G |
.056 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
21.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
