| NAME |
BEEF,SHLDR POT RST OR STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
23-111 |
| PROTEIN; GM/100G |
21.17 |
| LIPIDS; GM/100G |
5.33 |
| CARBOHYDRATE; GM/100G |
.07 |
| FOOD ENERGY; KCAL/100G |
133 |
| WATER; GM/100G |
72.3 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.66 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
234 |
| POTASSIUM; MG/100G |
403 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
6.72 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
361 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.206 |
| NIACIN; MG/100G |
4.549 |
| PANTOTHENIC ACID; MG/100G |
.76 |
| VITAMIN B6; MG/100G |
.564 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.66 |
| LINOLEIC ACID; GM/100G |
.523 |
| LINOLENIC ACID; GM/100G |
.003 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
2.124 |
| MONOUNSATURATED FAT; GM/100G |
2.648 |
| POLYUNSATURATED FAT; GM/100G |
.582 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.238 |
| THREONINE; GM/100G |
.931 |
| ISOLEUCINE; GM/100G |
.9 |
| LEUCINE; GM/100G |
1.703 |
| LYSINE; GM/100G |
1.851 |
| METHIONINE; GM/100G |
.601 |
| CYSTINE; GM/100G |
.222 |
| PHENYLALANINE; GM/100G |
.806 |
| TYROSINE; GM/100G |
.73 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.957 |
| ARGININE; GM/100G |
1.394 |
| HISTIDINE; GM/100G |
.686 |
| ALANINE; GM/100G |
1.207 |
| ASPARTIC ACID; GM/100G |
1.898 |
| GLUTAMIC ACID; GM/100G |
3.348 |
| GLYCINE; GM/100G |
.966 |
| PROLINE; GM/100G |
.87 |
| SERINE; GM/100G |
.813 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.136 |
| PALMITIC ACID; GM/100G |
1.178 |
| PALMITOLEIC ACID; GM/100G |
.182 |
| STEARIC ACID; GM/100G |
.742 |
| OLEIC ACID; GM/100G |
2.381 |
| ARACHIDONIC ACID; GM/100G |
.053 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
23.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
