| NAME |
BEEF,SHLDR POT RST OR STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW |
| CODE |
23-112 |
| PROTEIN; GM/100G |
21.72 |
| LIPIDS; GM/100G |
4.44 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
127 |
| WATER; GM/100G |
73.01 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
2.56 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
233 |
| POTASSIUM; MG/100G |
383 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
6.88 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.16 |
| VITAMIN A; IU/100G |
12 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
381 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.212 |
| NIACIN; MG/100G |
4.619 |
| PANTOTHENIC ACID; MG/100G |
.812 |
| VITAMIN B6; MG/100G |
.595 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.83 |
| LINOLEIC ACID; GM/100G |
.528 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
1.897 |
| MONOUNSATURATED FAT; GM/100G |
2.271 |
| POLYUNSATURATED FAT; GM/100G |
.575 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.16 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.245 |
| THREONINE; GM/100G |
.956 |
| ISOLEUCINE; GM/100G |
.924 |
| LEUCINE; GM/100G |
1.747 |
| LYSINE; GM/100G |
1.899 |
| METHIONINE; GM/100G |
.617 |
| CYSTINE; GM/100G |
.228 |
| PHENYLALANINE; GM/100G |
.827 |
| TYROSINE; GM/100G |
.749 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.982 |
| ARGININE; GM/100G |
1.43 |
| HISTIDINE; GM/100G |
.704 |
| ALANINE; GM/100G |
1.239 |
| ASPARTIC ACID; GM/100G |
1.948 |
| GLUTAMIC ACID; GM/100G |
3.435 |
| GLYCINE; GM/100G |
.991 |
| PROLINE; GM/100G |
.893 |
| SERINE; GM/100G |
.834 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.129 |
| PALMITIC ACID; GM/100G |
1.063 |
| PALMITOLEIC ACID; GM/100G |
.154 |
| STEARIC ACID; GM/100G |
.64 |
| OLEIC ACID; GM/100G |
2.046 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
23.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
