| NAME |
BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",ALL GRD,CKD,RSTD |
| CODE |
23-113 |
| PROTEIN; GM/100G |
24.63 |
| LIPIDS; GM/100G |
15.29 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
236 |
| WATER; GM/100G |
60.3 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
2.22 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
187 |
| POTASSIUM; MG/100G |
308 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
8.48 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
22 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
609 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.178 |
| NIACIN; MG/100G |
4.368 |
| PANTOTHENIC ACID; MG/100G |
.678 |
| VITAMIN B6; MG/100G |
.38 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.01 |
| LINOLEIC ACID; GM/100G |
1.08 |
| LINOLENIC ACID; GM/100G |
.029 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
6.354 |
| MONOUNSATURATED FAT; GM/100G |
7.243 |
| POLYUNSATURATED FAT; GM/100G |
1.168 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.277 |
| THREONINE; GM/100G |
1.084 |
| ISOLEUCINE; GM/100G |
1.047 |
| LEUCINE; GM/100G |
1.981 |
| LYSINE; GM/100G |
2.153 |
| METHIONINE; GM/100G |
.699 |
| CYSTINE; GM/100G |
.259 |
| PHENYLALANINE; GM/100G |
.937 |
| TYROSINE; GM/100G |
.849 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.113 |
| ARGININE; GM/100G |
1.621 |
| HISTIDINE; GM/100G |
.798 |
| ALANINE; GM/100G |
1.405 |
| ASPARTIC ACID; GM/100G |
2.209 |
| GLUTAMIC ACID; GM/100G |
3.895 |
| GLYCINE; GM/100G |
1.123 |
| PROLINE; GM/100G |
1.012 |
| SERINE; GM/100G |
.946 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.42 |
| PALMITIC ACID; GM/100G |
3.417 |
| PALMITOLEIC ACID; GM/100G |
.432 |
| STEARIC ACID; GM/100G |
2.312 |
| OLEIC ACID; GM/100G |
6.58 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
25.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
