| NAME |
BEEF,CHK EYE RST,BNLS,A BF RST,LN & FAT,0",CH,CKD,RSTD |
| CODE |
23-114 |
| PROTEIN; GM/100G |
24.47 |
| LIPIDS; GM/100G |
15.87 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
241 |
| WATER; GM/100G |
59.63 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
2.28 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
307 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
8.74 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.13 |
| VITAMIN A; IU/100G |
22 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
586 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.182 |
| NIACIN; MG/100G |
4.303 |
| PANTOTHENIC ACID; MG/100G |
.693 |
| VITAMIN B6; MG/100G |
.374 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.22 |
| LINOLEIC ACID; GM/100G |
1.057 |
| LINOLENIC ACID; GM/100G |
.03 |
| CHOLESTEROL; MG/100G |
85 |
| SATURATED FAT; GM/100G |
6.462 |
| MONOUNSATURATED FAT; GM/100G |
7.509 |
| POLYUNSATURATED FAT; GM/100G |
1.147 |
| VITAMIN A; RE/100G |
6 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.13 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.276 |
| THREONINE; GM/100G |
1.077 |
| ISOLEUCINE; GM/100G |
1.041 |
| LEUCINE; GM/100G |
1.969 |
| LYSINE; GM/100G |
2.14 |
| METHIONINE; GM/100G |
.695 |
| CYSTINE; GM/100G |
.257 |
| PHENYLALANINE; GM/100G |
.931 |
| TYROSINE; GM/100G |
.844 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.106 |
| ARGININE; GM/100G |
1.611 |
| HISTIDINE; GM/100G |
.793 |
| ALANINE; GM/100G |
1.396 |
| ASPARTIC ACID; GM/100G |
2.195 |
| GLUTAMIC ACID; GM/100G |
3.871 |
| GLYCINE; GM/100G |
1.116 |
| PROLINE; GM/100G |
1.006 |
| SERINE; GM/100G |
.94 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.424 |
| PALMITIC ACID; GM/100G |
3.477 |
| PALMITOLEIC ACID; GM/100G |
.448 |
| STEARIC ACID; GM/100G |
2.352 |
| OLEIC ACID; GM/100G |
6.817 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
25.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
