| NAME |
BEEF,CHCK EYE RST,BNLS,A BF RST,LN & FAT,0",SEL,C,RSTD |
| CODE |
23-115 |
| PROTEIN; GM/100G |
24.86 |
| LIPIDS; GM/100G |
14.41 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
229 |
| WATER; GM/100G |
61.29 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
2.16 |
| COMMON UNITS |
roast |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
185 |
| POTASSIUM; MG/100G |
312 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
8.24 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.07 |
| VITAMIN A; IU/100G |
23 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
645 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.174 |
| NIACIN; MG/100G |
4.314 |
| PANTOTHENIC ACID; MG/100G |
.663 |
| VITAMIN B6; MG/100G |
.382 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.66 |
| LINOLEIC ACID; GM/100G |
1.115 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
6.192 |
| MONOUNSATURATED FAT; GM/100G |
6.843 |
| POLYUNSATURATED FAT; GM/100G |
1.2 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
.94 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.07 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.28 |
| THREONINE; GM/100G |
1.094 |
| ISOLEUCINE; GM/100G |
1.057 |
| LEUCINE; GM/100G |
1.999 |
| LYSINE; GM/100G |
2.173 |
| METHIONINE; GM/100G |
.706 |
| CYSTINE; GM/100G |
.261 |
| PHENYLALANINE; GM/100G |
.946 |
| TYROSINE; GM/100G |
.857 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.123 |
| ARGININE; GM/100G |
1.637 |
| HISTIDINE; GM/100G |
.805 |
| ALANINE; GM/100G |
1.418 |
| ASPARTIC ACID; GM/100G |
2.229 |
| GLUTAMIC ACID; GM/100G |
3.931 |
| GLYCINE; GM/100G |
1.134 |
| PROLINE; GM/100G |
1.021 |
| SERINE; GM/100G |
.955 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.414 |
| PALMITIC ACID; GM/100G |
3.327 |
| PALMITOLEIC ACID; GM/100G |
.408 |
| STEARIC ACID; GM/100G |
2.25 |
| OLEIC ACID; GM/100G |
6.224 |
| ARACHIDONIC ACID; GM/100G |
.049 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
26.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
