| NAME |
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,ALL GRDS |
| CODE |
23-116 |
| PROTEIN; GM/100G |
28.23 |
| LIPIDS; GM/100G |
18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
275 |
| WATER; GM/100G |
53.8 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.8 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
181 |
| POTASSIUM; MG/100G |
273 |
| SODIUM; MG/100G |
65 |
| ZINC; MG/100G |
9.55 |
| COPPER; MG/100G |
.09 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
26 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
449 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.225 |
| NIACIN; MG/100G |
3.772 |
| PANTOTHENIC ACID; MG/100G |
.724 |
| VITAMIN B6; MG/100G |
.312 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.19 |
| LINOLEIC ACID; GM/100G |
1.22 |
| LINOLENIC ACID; GM/100G |
.034 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
7.256 |
| MONOUNSATURATED FAT; GM/100G |
8.325 |
| POLYUNSATURATED FAT; GM/100G |
1.319 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.318 |
| THREONINE; GM/100G |
1.242 |
| ISOLEUCINE; GM/100G |
1.201 |
| LEUCINE; GM/100G |
2.271 |
| LYSINE; GM/100G |
2.469 |
| METHIONINE; GM/100G |
.802 |
| CYSTINE; GM/100G |
.296 |
| PHENYLALANINE; GM/100G |
1.074 |
| TYROSINE; GM/100G |
.974 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.276 |
| ARGININE; GM/100G |
1.859 |
| HISTIDINE; GM/100G |
.915 |
| ALANINE; GM/100G |
1.61 |
| ASPARTIC ACID; GM/100G |
2.532 |
| GLUTAMIC ACID; GM/100G |
4.465 |
| GLYCINE; GM/100G |
1.288 |
| PROLINE; GM/100G |
1.16 |
| SERINE; GM/100G |
1.084 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.5 |
| PALMITIC ACID; GM/100G |
3.956 |
| PALMITOLEIC ACID; GM/100G |
.526 |
| STEARIC ACID; GM/100G |
2.564 |
| OLEIC ACID; GM/100G |
7.511 |
| ARACHIDONIC ACID; GM/100G |
.052 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
32.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
