| NAME |
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CK |
| CODE |
23-117 |
| PROTEIN; GM/100G |
27.6 |
| LIPIDS; GM/100G |
19.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
284 |
| WATER; GM/100G |
52.71 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.82 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
275 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
9.52 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
25 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
445 |
| THIAMIN; MG/100G |
.069 |
| RIBOFLAVIN; MG/100G |
.223 |
| NIACIN; MG/100G |
3.804 |
| PANTOTHENIC ACID; MG/100G |
.725 |
| VITAMIN B6; MG/100G |
.31 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.25 |
| LINOLEIC ACID; GM/100G |
1.245 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
7.666 |
| MONOUNSATURATED FAT; GM/100G |
8.944 |
| POLYUNSATURATED FAT; GM/100G |
1.347 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.311 |
| THREONINE; GM/100G |
1.215 |
| ISOLEUCINE; GM/100G |
1.174 |
| LEUCINE; GM/100G |
2.22 |
| LYSINE; GM/100G |
2.414 |
| METHIONINE; GM/100G |
.784 |
| CYSTINE; GM/100G |
.29 |
| PHENYLALANINE; GM/100G |
1.051 |
| TYROSINE; GM/100G |
.952 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.248 |
| ARGININE; GM/100G |
1.817 |
| HISTIDINE; GM/100G |
.894 |
| ALANINE; GM/100G |
1.574 |
| ASPARTIC ACID; GM/100G |
2.476 |
| GLUTAMIC ACID; GM/100G |
4.366 |
| GLYCINE; GM/100G |
1.259 |
| PROLINE; GM/100G |
1.134 |
| SERINE; GM/100G |
1.06 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.523 |
| PALMITIC ACID; GM/100G |
4.178 |
| PALMITOLEIC ACID; GM/100G |
.562 |
| STEARIC ACID; GM/100G |
2.717 |
| OLEIC ACID; GM/100G |
8.071 |
| ARACHIDONIC ACID; GM/100G |
.054 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
31.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
