| NAME |
BEEF,CHUCK,UNDER BLADE STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD, |
| CODE |
23-118 |
| PROTEIN; GM/100G |
29.18 |
| LIPIDS; GM/100G |
16.05 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
261 |
| WATER; GM/100G |
55.43 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.76 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
177 |
| POTASSIUM; MG/100G |
270 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
9.59 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.05 |
| VITAMIN A; IU/100G |
26 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
454 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.227 |
| NIACIN; MG/100G |
3.72 |
| PANTOTHENIC ACID; MG/100G |
.726 |
| VITAMIN B6; MG/100G |
.314 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
3.1 |
| LINOLEIC ACID; GM/100G |
1.175 |
| LINOLENIC ACID; GM/100G |
.032 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
6.629 |
| MONOUNSATURATED FAT; GM/100G |
7.397 |
| POLYUNSATURATED FAT; GM/100G |
1.271 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.05 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.329 |
| THREONINE; GM/100G |
1.284 |
| ISOLEUCINE; GM/100G |
1.241 |
| LEUCINE; GM/100G |
2.347 |
| LYSINE; GM/100G |
2.551 |
| METHIONINE; GM/100G |
.829 |
| CYSTINE; GM/100G |
.306 |
| PHENYLALANINE; GM/100G |
1.11 |
| TYROSINE; GM/100G |
1.006 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.319 |
| ARGININE; GM/100G |
1.921 |
| HISTIDINE; GM/100G |
.945 |
| ALANINE; GM/100G |
1.664 |
| ASPARTIC ACID; GM/100G |
2.617 |
| GLUTAMIC ACID; GM/100G |
4.614 |
| GLYCINE; GM/100G |
1.331 |
| PROLINE; GM/100G |
1.199 |
| SERINE; GM/100G |
1.121 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.464 |
| PALMITIC ACID; GM/100G |
3.618 |
| PALMITOLEIC ACID; GM/100G |
.473 |
| STEARIC ACID; GM/100G |
2.332 |
| OLEIC ACID; GM/100G |
6.671 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
32.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
