| NAME |
BEEF,CHK,MOCK TNDR STK,BNL,LN & FAT,0" FAT,ALL GRDS, CKD |
| CODE |
23-119 |
| PROTEIN; GM/100G |
32.07 |
| LIPIDS; GM/100G |
10.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
220 |
| WATER; GM/100G |
57.29 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
3.29 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
298 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
10.44 |
| COPPER; MG/100G |
.144 |
| MANGANESE; MG/100G |
.025 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
24 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
141 |
| THIAMIN; MG/100G |
.083 |
| RIBOFLAVIN; MG/100G |
.277 |
| NIACIN; MG/100G |
3.809 |
| PANTOTHENIC ACID; MG/100G |
.905 |
| VITAMIN B6; MG/100G |
.381 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.3 |
| LINOLEIC ACID; GM/100G |
.939 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
113 |
| SATURATED FAT; GM/100G |
3.638 |
| MONOUNSATURATED FAT; GM/100G |
4.225 |
| POLYUNSATURATED FAT; GM/100G |
1.044 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.62 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.361 |
| THREONINE; GM/100G |
1.411 |
| ISOLEUCINE; GM/100G |
1.364 |
| LEUCINE; GM/100G |
2.579 |
| LYSINE; GM/100G |
2.804 |
| METHIONINE; GM/100G |
.911 |
| CYSTINE; GM/100G |
.337 |
| PHENYLALANINE; GM/100G |
1.22 |
| TYROSINE; GM/100G |
1.106 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.449 |
| ARGININE; GM/100G |
2.111 |
| HISTIDINE; GM/100G |
1.039 |
| ALANINE; GM/100G |
1.829 |
| ASPARTIC ACID; GM/100G |
2.876 |
| GLUTAMIC ACID; GM/100G |
5.071 |
| GLYCINE; GM/100G |
1.463 |
| PROLINE; GM/100G |
1.318 |
| SERINE; GM/100G |
1.232 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.219 |
| PALMITIC ACID; GM/100G |
1.992 |
| PALMITOLEIC ACID; GM/100G |
.259 |
| STEARIC ACID; GM/100G |
1.3 |
| OLEIC ACID; GM/100G |
3.835 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
37.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
