| NAME |
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,CK |
| CODE |
23-120 |
| PROTEIN; GM/100G |
32.21 |
| LIPIDS; GM/100G |
10.74 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
225 |
| WATER; GM/100G |
56.78 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
3.38 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
303 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
10.46 |
| COPPER; MG/100G |
.144 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.11 |
| VITAMIN A; IU/100G |
23 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
141 |
| THIAMIN; MG/100G |
.088 |
| RIBOFLAVIN; MG/100G |
.276 |
| NIACIN; MG/100G |
3.787 |
| PANTOTHENIC ACID; MG/100G |
.904 |
| VITAMIN B6; MG/100G |
.372 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.29 |
| LINOLEIC ACID; GM/100G |
.952 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
110 |
| SATURATED FAT; GM/100G |
3.888 |
| MONOUNSATURATED FAT; GM/100G |
4.521 |
| POLYUNSATURATED FAT; GM/100G |
1.066 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.55 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.11 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.363 |
| THREONINE; GM/100G |
1.417 |
| ISOLEUCINE; GM/100G |
1.37 |
| LEUCINE; GM/100G |
2.591 |
| LYSINE; GM/100G |
2.816 |
| METHIONINE; GM/100G |
.915 |
| CYSTINE; GM/100G |
.338 |
| PHENYLALANINE; GM/100G |
1.226 |
| TYROSINE; GM/100G |
1.111 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.455 |
| ARGININE; GM/100G |
2.12 |
| HISTIDINE; GM/100G |
1.043 |
| ALANINE; GM/100G |
1.837 |
| ASPARTIC ACID; GM/100G |
2.888 |
| GLUTAMIC ACID; GM/100G |
5.093 |
| GLYCINE; GM/100G |
1.469 |
| PROLINE; GM/100G |
1.323 |
| SERINE; GM/100G |
1.237 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.233 |
| PALMITIC ACID; GM/100G |
2.127 |
| PALMITOLEIC ACID; GM/100G |
.279 |
| STEARIC ACID; GM/100G |
1.394 |
| OLEIC ACID; GM/100G |
4.103 |
| ARACHIDONIC ACID; GM/100G |
.088 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
37.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
