| NAME |
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,SEL,CKD, |
| CODE |
23-121 |
| PROTEIN; GM/100G |
31.86 |
| LIPIDS; GM/100G |
9.34 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
211 |
| WATER; GM/100G |
58.05 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
3.21 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
288 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
10.31 |
| COPPER; MG/100G |
.142 |
| MANGANESE; MG/100G |
.047 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
25 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
141 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.281 |
| NIACIN; MG/100G |
3.87 |
| PANTOTHENIC ACID; MG/100G |
.906 |
| VITAMIN B6; MG/100G |
.398 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
4.35 |
| LINOLEIC ACID; GM/100G |
.92 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
117 |
| SATURATED FAT; GM/100G |
3.263 |
| MONOUNSATURATED FAT; GM/100G |
3.782 |
| POLYUNSATURATED FAT; GM/100G |
1.012 |
| VITAMIN A; RE/100G |
7 |
| ASH; GM/100G |
1.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.359 |
| THREONINE; GM/100G |
1.402 |
| ISOLEUCINE; GM/100G |
1.355 |
| LEUCINE; GM/100G |
2.562 |
| LYSINE; GM/100G |
2.785 |
| METHIONINE; GM/100G |
.905 |
| CYSTINE; GM/100G |
.334 |
| PHENYLALANINE; GM/100G |
1.212 |
| TYROSINE; GM/100G |
1.098 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.44 |
| ARGININE; GM/100G |
2.097 |
| HISTIDINE; GM/100G |
1.032 |
| ALANINE; GM/100G |
1.817 |
| ASPARTIC ACID; GM/100G |
2.857 |
| GLUTAMIC ACID; GM/100G |
5.038 |
| GLYCINE; GM/100G |
1.453 |
| PROLINE; GM/100G |
1.309 |
| SERINE; GM/100G |
1.224 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.198 |
| PALMITIC ACID; GM/100G |
1.788 |
| PALMITOLEIC ACID; GM/100G |
.229 |
| STEARIC ACID; GM/100G |
1.158 |
| OLEIC ACID; GM/100G |
3.432 |
| ARACHIDONIC ACID; GM/100G |
.068 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
39.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
