| NAME |
BEEF,CHK,MOCK TEN STK,BNL,LN & FAT,0" FAT,ALL GRDS, CKD |
| CODE |
23-122 |
| PROTEIN; GM/100G |
21.13 |
| LIPIDS; GM/100G |
4.79 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
128 |
| WATER; GM/100G |
73.3 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
223 |
| POTASSIUM; MG/100G |
343 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
7.93 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
198 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.214 |
| NIACIN; MG/100G |
3.587 |
| PANTOTHENIC ACID; MG/100G |
.858 |
| VITAMIN B6; MG/100G |
.413 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.11 |
| LINOLEIC ACID; GM/100G |
.612 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
2.059 |
| MONOUNSATURATED FAT; GM/100G |
2.457 |
| POLYUNSATURATED FAT; GM/100G |
.674 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.238 |
| THREONINE; GM/100G |
.93 |
| ISOLEUCINE; GM/100G |
.899 |
| LEUCINE; GM/100G |
1.7 |
| LYSINE; GM/100G |
1.848 |
| METHIONINE; GM/100G |
.6 |
| CYSTINE; GM/100G |
.222 |
| PHENYLALANINE; GM/100G |
.804 |
| TYROSINE; GM/100G |
.729 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.955 |
| ARGININE; GM/100G |
1.391 |
| HISTIDINE; GM/100G |
.685 |
| ALANINE; GM/100G |
1.205 |
| ASPARTIC ACID; GM/100G |
1.895 |
| GLUTAMIC ACID; GM/100G |
3.342 |
| GLYCINE; GM/100G |
.964 |
| PROLINE; GM/100G |
.869 |
| SERINE; GM/100G |
.812 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.118 |
| PALMITIC ACID; GM/100G |
1.143 |
| PALMITOLEIC ACID; GM/100G |
.155 |
| STEARIC ACID; GM/100G |
.726 |
| OLEIC ACID; GM/100G |
2.229 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
