| NAME |
BEEF,CHK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,CHOIC,RAW |
| CODE |
23-123 |
| PROTEIN; GM/100G |
21.19 |
| LIPIDS; GM/100G |
5.18 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
131 |
| WATER; GM/100G |
72.83 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
347 |
| SODIUM; MG/100G |
82 |
| ZINC; MG/100G |
8 |
| COPPER; MG/100G |
.089 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.19 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
204 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.215 |
| NIACIN; MG/100G |
3.513 |
| PANTOTHENIC ACID; MG/100G |
.814 |
| VITAMIN B6; MG/100G |
.407 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
3.19 |
| LINOLEIC ACID; GM/100G |
.585 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
2.114 |
| MONOUNSATURATED FAT; GM/100G |
2.576 |
| POLYUNSATURATED FAT; GM/100G |
.649 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.24 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.19 |
| % AS PURCHASED |
95 |
| TRYPTOPHAN; GM/100G |
.239 |
| THREONINE; GM/100G |
.932 |
| ISOLEUCINE; GM/100G |
.901 |
| LEUCINE; GM/100G |
1.705 |
| LYSINE; GM/100G |
1.853 |
| METHIONINE; GM/100G |
.602 |
| CYSTINE; GM/100G |
.222 |
| PHENYLALANINE; GM/100G |
.807 |
| TYROSINE; GM/100G |
.731 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.958 |
| ARGININE; GM/100G |
1.395 |
| HISTIDINE; GM/100G |
.687 |
| ALANINE; GM/100G |
1.209 |
| ASPARTIC ACID; GM/100G |
1.901 |
| GLUTAMIC ACID; GM/100G |
3.352 |
| GLYCINE; GM/100G |
.967 |
| PROLINE; GM/100G |
.871 |
| SERINE; GM/100G |
.814 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.119 |
| PALMITIC ACID; GM/100G |
1.167 |
| PALMITOLEIC ACID; GM/100G |
.164 |
| STEARIC ACID; GM/100G |
.756 |
| OLEIC ACID; GM/100G |
2.336 |
| ARACHIDONIC ACID; GM/100G |
.061 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
