| NAME |
BEEF,CHUCK,MOCK TENDER STEAK,BNLESS,LN & FAT,0" FAT,SEL,RAW |
| CODE |
23-124 |
| PROTEIN; GM/100G |
21.05 |
| LIPIDS; GM/100G |
4.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
122 |
| WATER; GM/100G |
74.01 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.25 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
341 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
7.85 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.2 |
| VITAMIN A; IU/100G |
11 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
191 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
3.72 |
| PANTOTHENIC ACID; MG/100G |
.902 |
| VITAMIN B6; MG/100G |
.445 |
| FOLATE; MCG/100G |
3 |
| VITAMIN B12; MCG/100G |
2.99 |
| LINOLEIC ACID; GM/100G |
.652 |
| LINOLENIC ACID; GM/100G |
.002 |
| CHOLESTEROL; MG/100G |
69 |
| SATURATED FAT; GM/100G |
1.976 |
| MONOUNSATURATED FAT; GM/100G |
2.279 |
| POLYUNSATURATED FAT; GM/100G |
.713 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.2 |
| % AS PURCHASED |
96 |
| TRYPTOPHAN; GM/100G |
.237 |
| THREONINE; GM/100G |
.926 |
| ISOLEUCINE; GM/100G |
.895 |
| LEUCINE; GM/100G |
1.693 |
| LYSINE; GM/100G |
1.84 |
| METHIONINE; GM/100G |
.598 |
| CYSTINE; GM/100G |
.221 |
| PHENYLALANINE; GM/100G |
.801 |
| TYROSINE; GM/100G |
.726 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.951 |
| ARGININE; GM/100G |
1.386 |
| HISTIDINE; GM/100G |
.682 |
| ALANINE; GM/100G |
1.2 |
| ASPARTIC ACID; GM/100G |
1.887 |
| GLUTAMIC ACID; GM/100G |
3.329 |
| GLYCINE; GM/100G |
.96 |
| PROLINE; GM/100G |
.865 |
| SERINE; GM/100G |
.808 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.116 |
| PALMITIC ACID; GM/100G |
1.108 |
| PALMITOLEIC ACID; GM/100G |
.142 |
| STEARIC ACID; GM/100G |
.681 |
| OLEIC ACID; GM/100G |
2.069 |
| ARACHIDONIC ACID; GM/100G |
.059 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
