| NAME |
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,ALL GRDS,CKD,BRS |
| CODE |
23-125 |
| PROTEIN; GM/100G |
25.48 |
| LIPIDS; GM/100G |
22.58 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
305 |
| WATER; GM/100G |
52.01 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
170 |
| POTASSIUM; MG/100G |
239 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
9.73 |
| COPPER; MG/100G |
.097 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.08 |
| VITAMIN A; IU/100G |
27 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
289 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.227 |
| NIACIN; MG/100G |
3.299 |
| PANTOTHENIC ACID; MG/100G |
.749 |
| VITAMIN B6; MG/100G |
.287 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.45 |
| LINOLEIC ACID; GM/100G |
1.626 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
100 |
| SATURATED FAT; GM/100G |
10.04 |
| MONOUNSATURATED FAT; GM/100G |
11.436 |
| POLYUNSATURATED FAT; GM/100G |
1.732 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.83 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.08 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.287 |
| THREONINE; GM/100G |
1.121 |
| ISOLEUCINE; GM/100G |
1.084 |
| LEUCINE; GM/100G |
2.05 |
| LYSINE; GM/100G |
2.228 |
| METHIONINE; GM/100G |
.724 |
| CYSTINE; GM/100G |
.267 |
| PHENYLALANINE; GM/100G |
.97 |
| TYROSINE; GM/100G |
.879 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.152 |
| ARGININE; GM/100G |
1.678 |
| HISTIDINE; GM/100G |
.826 |
| ALANINE; GM/100G |
1.454 |
| ASPARTIC ACID; GM/100G |
2.285 |
| GLUTAMIC ACID; GM/100G |
4.03 |
| GLYCINE; GM/100G |
1.163 |
| PROLINE; GM/100G |
1.047 |
| SERINE; GM/100G |
.979 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.68 |
| PALMITIC ACID; GM/100G |
5.432 |
| PALMITOLEIC ACID; GM/100G |
.705 |
| STEARIC ACID; GM/100G |
3.588 |
| OLEIC ACID; GM/100G |
10.334 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
29.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
