| NAME |
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,CHOIC,CKD,BRSD |
| CODE |
23-126 |
| PROTEIN; GM/100G |
25.26 |
| LIPIDS; GM/100G |
24.05 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
317 |
| WATER; GM/100G |
50.69 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.67 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
228 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
9.64 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
26 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
272 |
| THIAMIN; MG/100G |
.089 |
| RIBOFLAVIN; MG/100G |
.221 |
| NIACIN; MG/100G |
3.246 |
| PANTOTHENIC ACID; MG/100G |
.713 |
| VITAMIN B6; MG/100G |
.273 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.55 |
| LINOLEIC ACID; GM/100G |
1.685 |
| LINOLENIC ACID; GM/100G |
.045 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
10.638 |
| MONOUNSATURATED FAT; GM/100G |
12.282 |
| POLYUNSATURATED FAT; GM/100G |
1.793 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.82 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
93 |
| TRYPTOPHAN; GM/100G |
.285 |
| THREONINE; GM/100G |
1.112 |
| ISOLEUCINE; GM/100G |
1.074 |
| LEUCINE; GM/100G |
2.032 |
| LYSINE; GM/100G |
2.209 |
| METHIONINE; GM/100G |
.718 |
| CYSTINE; GM/100G |
.265 |
| PHENYLALANINE; GM/100G |
.961 |
| TYROSINE; GM/100G |
.871 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.142 |
| ARGININE; GM/100G |
1.663 |
| HISTIDINE; GM/100G |
.818 |
| ALANINE; GM/100G |
1.441 |
| ASPARTIC ACID; GM/100G |
2.266 |
| GLUTAMIC ACID; GM/100G |
3.996 |
| GLYCINE; GM/100G |
1.152 |
| PROLINE; GM/100G |
1.038 |
| SERINE; GM/100G |
.97 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.72 |
| PALMITIC ACID; GM/100G |
5.748 |
| PALMITOLEIC ACID; GM/100G |
.756 |
| STEARIC ACID; GM/100G |
3.803 |
| OLEIC ACID; GM/100G |
11.09 |
| ARACHIDONIC ACID; GM/100G |
.05 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
29 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
