| NAME |
BEEF,CHUCK,SHRT RIBS,BNLESS,LN & FAT,0" FAT,SEL,CKD,BRSD |
| CODE |
23-127 |
| PROTEIN; GM/100G |
25.81 |
| LIPIDS; GM/100G |
20.38 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
287 |
| WATER; GM/100G |
53.99 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.76 |
| COMMON UNITS |
piece |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
269 |
| SODIUM; MG/100G |
71 |
| ZINC; MG/100G |
10.23 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
27 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
315 |
| THIAMIN; MG/100G |
.091 |
| RIBOFLAVIN; MG/100G |
.245 |
| NIACIN; MG/100G |
3.501 |
| PANTOTHENIC ACID; MG/100G |
.786 |
| VITAMIN B6; MG/100G |
.308 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
3.29 |
| LINOLEIC ACID; GM/100G |
1.539 |
| LINOLENIC ACID; GM/100G |
.043 |
| CHOLESTEROL; MG/100G |
103 |
| SATURATED FAT; GM/100G |
9.144 |
| MONOUNSATURATED FAT; GM/100G |
10.166 |
| POLYUNSATURATED FAT; GM/100G |
1.641 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
.84 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.06 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.291 |
| THREONINE; GM/100G |
1.136 |
| ISOLEUCINE; GM/100G |
1.098 |
| LEUCINE; GM/100G |
2.076 |
| LYSINE; GM/100G |
2.257 |
| METHIONINE; GM/100G |
.733 |
| CYSTINE; GM/100G |
.271 |
| PHENYLALANINE; GM/100G |
.982 |
| TYROSINE; GM/100G |
.89 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.167 |
| ARGININE; GM/100G |
1.699 |
| HISTIDINE; GM/100G |
.836 |
| ALANINE; GM/100G |
1.472 |
| ASPARTIC ACID; GM/100G |
2.315 |
| GLUTAMIC ACID; GM/100G |
4.082 |
| GLYCINE; GM/100G |
1.178 |
| PROLINE; GM/100G |
1.061 |
| SERINE; GM/100G |
.991 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.621 |
| PALMITIC ACID; GM/100G |
4.957 |
| PALMITOLEIC ACID; GM/100G |
.63 |
| STEARIC ACID; GM/100G |
3.266 |
| OLEIC ACID; GM/100G |
9.2 |
| ARACHIDONIC ACID; GM/100G |
.048 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
31.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
